Have you ever felt stuck in life?

When you do, it's usually a sign that something needs to change.

Making an important or necessary change can be "udderly" frightening.

You have two hooves on one side of the fence...but then you begin to question yourself.

Am I making the right decision?
I don't know where to start.
What if it doesn't work out?
I'm not sure I have the energy.

As aging and dementia life coaches, we believe it's important to equip our clients to make decisions that "mooove" them forward in life.

Remember...feeling stuck is almost always a sign that it's time to make a change.

The unfortunate truth is most people resist change because trying new things means being uncomfortable.

The irony of resisting the discomfort of change is that we are often left with even greater discomfort...feeling overwhelmed, confused, or even panicked.

These are paralyzing emotions that waste your precious energy and keep you caught in indecision or procrastination.

Does this sound familiar?

If it does, it's time to get off the fence and try something new.

Whether you're feeling stuck in a caregiving crisis, a personal transition, or other life circumstance...

Start by asking yourself three simple questions:

What am I willing to stop doing?
What am I willing to start doing?
What is a small step I can take?

We highly recommend writing your answers down.

Putting your thoughts, ideas, and next steps on paper will clear your head.

It's a powerful exercise!

Now is the time.